1. One day, you will be old. (28 doesn’t count as old.) And when you do get old, you will want to stay in shape. This workout VHS from the 1980s is just the thing you need. It’s DANCING GRANNIES FTW.
2. Before getting started, you’ll want to warm up. Shake it out. ShhhaaaaAAaaaaaakkke.
3. Next, you may be asked to sit on a log and bounce your feet up and down. Pink spandex NOT OPTIONAL.
4. There will be balancing exercises.
Tip: Do not be the lady who dropped her exercise ball.