(CNN)On any given morning, as the sun peeks over the horizon, Danielle Johnson can be found crawling down the hallways of her Rochester, Minnesota, home.
It may sound bizarre, but Johnson crawls every day to strengthen her core muscle groups
“You can crawl in many ways. You can crawl on your hands and knees. You can also prop up on your toes and just hover, one or two inches above the ground, which is really going to pull in those core muscles and work those muscles effectively,” said Johnson, a physical therapist at the Mayo Clinic Healthy Living Program.
“Then, as you start to move, you’re working on your shoulder girdle, you’re working on your hips,” she said. “If I could give one exercise to almost everybody, this would be it.”
Crawling has been used as a physical therapy tool, Johnson said, and now it has been adopted for strengthening and fitness.
The idea of turning crawling like a baby into exercise has been championed by the training system Original Strength
, which repurposes fundamental movements into a fitness regimen.
Just a little sneak peak into a movement snack at @strengthmatters today. Instead of being on our butts all day, we've been getting up and pressing reset to keep us focused, energized and feeling good! #pressreset #originalstrength #idigthis #smile #play
According to Original Strength, when you crawl, you’re “pressing reset” on your central nervous system and revisiting the mobility patterns you learned as a baby.
Patterns such as crawling not only require motor skills, they involve the vestibular system
, a sensory system associated with balance and spatial orientation, said Justin Klein, a chiropractor and CEO of Got Your Back Total Health in Washington, who has incorporated crawling into his practice.
“It’s like resetting the central loop in the nervous system to bring all of the parts involved in coordination, movement and reflexive stability into synchronization,” Klein said.
“You have to really work to be able to breathe, keep your head up and crawl at the same time, all while keeping your pattern,” he said. “That’s the kind of thing where, if you are being really mindful within your crawl, it is harder than it looks.”
Originally found athttp://edition.cnn.com/