Eaten too many mince pies over the festive period and want to lose those pounds? Or have you made a New Year's Resolution to get buff? Well sports and exercise are a massive part of RAF life, so we're well qualified to help whip you into shape for 2010!
This video busts a few fitness myths. You can download a fitness guide with exercise tips and a fitness widget from the Fitness Challenge page on the RAF Careers website: www.raf.mod.uk/fitness , there's also more stuff on the website about sport, exercise and adventure in the RAF.
We'd love to hear your own fitness tips too. Are you training to join the RAF? Or have you already passed the RAF's fitness tests? If you have, how did you train leading up to the test? .
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