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‘Tis the Season to reevaluate your goals, health, and everything in between. But more often than not, New Year’s resolutions are set and always end up falling through. Here are some tips to help avoid your fitness goals from...
“Move it, or lose it.” You’ve probably heard these clichés countless times, but they begin to carry a note of warning as we enter our second fifty years of life. As we age, our bodies begin to deteriorate if we...
January 25, 2019 The Fitness Blitz Podcast Archana Amlapure talks about Ojas Yoga and Wellness in The Fitness Blitz Podcast.I am Archana Amlapure, health coach, yoga teacher, sound bowl healer and founder of Ojas Yoga and Wellness. I...
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Not all metal plates are created equal. For the most part, metal plates are not there to look pretty, they are there to add more weight to the bar when you run out of bumpers or run out of...
Five Wellness Hacks to Keep Your 2019 Fitness Goals on Track While Staying in Hotels ...
The New Year is here and you know what that means: you are feeling pretty confident that this year will be YOUR year and you will finally reach your weight loss goals. Let’s talk about some reasons you may...
It’s at this point in January when most of our New Year’s resolutions start to fall away like the leaves on an autumnal tree. Gyms once packed in the first two weeks of the year start to thin out...
The right tools can go a long way in helping you reach your fitness goals faster. By determining what you need and when you need it, you can meet those goals without blowing your budget. Below, we’re sharing our...
March is a time of year when college sports enthusiasts and avid basketball fans look forward to the major, single-elimination Division 1 basketball tournament, March Madness. This time is also a huge month for Spring Breakers and those gearing...