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Five Ways to Stay on Top of Your Fitness Goals for 2019

‘Tis the Season to reevaluate your goals, health, and everything in between. But more often than not, New Year’s resolutions are set and always end up falling through. Here are some tips to help avoid your fitness goals from stalling the rest of this year! 1. Set Attainable Goals This goes without saying but more often than not people do not...

Strength and Stamina After 50: Senior Fitness Tips | Fit After Fifty

“Move it, or lose it.” You’ve probably heard these clichés countless times, but they begin to carry a note of warning as we enter our second fifty years of life. As we age, our bodies begin to deteriorate if we don’t condition them: Bones become more brittle, , and our ligaments and other working parts don’t bounce back from injury...

The Fitness Blitz Podcast – Fitness Professional Online

January 25, 2019 The Fitness Blitz Podcast Archana Amlapure talks about Ojas Yoga and Wellness in The Fitness Blitz Podcast.I am Archana Amlapure, health coach, yoga teacher, sound bowl healer and founder of Ojas Yoga and Wellness. I am on a mission to help men, women, and kids to lead a healthy, happy and stress-free life. Having worked...

Black Metal Plates | Rogue Fitness BlogRogue Fitness Blog

Not all metal plates are created equal. For the most part, metal plates are not there to look pretty, they are there to add more weight to the bar when you run out of bumpers or run out of room for bumpers. They are also the only way to get to precise weights so you can go up in...

Five Wellness Hacks to Keep Your 2019 Fitness Goals on Track While Staying in Hotels | Hilton Press Center

Five Wellness Hacks to Keep Your 2019 Fitness Goals on Track While Staying in Hotels ...

How To Start Seeing Results and Reach Your Fitness Goals

The New Year is here and you know what that means: you are feeling pretty confident that this year will be YOUR year and you will finally reach your weight loss goals. Let’s talk about some reasons you may have not have been successful in reaching your goals and things you can do to be sure you are successful...

Maintain Your Fitness Goals with 5 of the Best Arm Exercises

It’s at this point in January when most of our New Year’s resolutions start to fall away like the leaves on an autumnal tree. Gyms once packed in the first two weeks of the year start to thin out a little as people who fully expected to meet their new fitness goals start to waver on their promises. But while the majority of...

Gear Up: How Reach Your New Year Fitness Goals

The right tools can go a long way in helping you reach your fitness goals faster. By determining what you need and when you need it, you can meet those goals without blowing your budget. Below, we’re sharing our top five pieces to help you get fit this year, and—if you want to spread out those purchases—suggested timing for...

March Madness Fitness Challenge | Fitness Republic

March is a time of year when college sports enthusiasts and avid basketball fans look forward to the major, single-elimination Division 1 basketball tournament, March Madness. This time is also a huge month for Spring Breakers and those gearing up for the kickoff of bikini season. Signup & Get Early Bird Access To Our Personal Training App Both March Madness and the...